5 STEPS to Improve Your Habits and Attitudes

We're taking to-do lists journaling to the next level

book frontcover

We're focusing on your most important habits and attitudes

book frontcover

Some weeks will be

better than others



Can you see

your progress?

Ideal for visual and kinesthetic learners!


Habits and Attitudes are your personal auto-pilot

  • brushing your teeth, flossing, taking your vitamins are good habits
  • hours of social media, gaming and television aren’t so good

Are your habits and attitudes helping or hindering You?


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Are you looking for…

  • Better health and fitness?
  • Greater personal and professional relationships?
  • Stronger Spiritual Connection?

What STEPS are you taking?

Track Your Habits and Attitudes

for Personal Development and Growth

How to Use My 5 STEPS Program



Use our Online App to track your STEPS



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Tell me about the STEPS

Did you Sleep with a Smile because you were affirming the positives in your life?

Or did you fall asleep with thoughts of worry fear and anxiety?

Let’s feed our subconscious mind thoughts and affirmations in a direction that will have a positive impact on your life while you sleep.

If the mind can conceive it – the body can achieve it.

You spend about a third of your life asleep. Wouldn’t it be great knowing that while you were sleeping your subconscious mind was working to your advantage? Your subconscious is going to chew on something – why not feed it something good?
If you Slept with a Smile, shade-in the 'S' - if not leave it blank.

Did you Think Better today?

Or did you let 'stinking' thinking fill your thoughts?

How many hours pass in the day before you give yourself - some words of encouragement? Do you ever give yourself a pep talk? Or is it drowned out by negative self-talk?

You reap what you sow

Use your thoughts, your internal dialogue to build your confidence and self-esteem? Your daily thoughts of "Yes I can or No I can't" have a direct impact on your today and tomorrow.

If you think you can or can't you're right!

Positive affirmations go back to biblical times. Are you affirming the positive or negatives in your life? What does your internal dialogue sound like? If you sowed some positive thoughts today, shade in the 'T' - if you didn't leave it blank.

Did you Eat Right today?

Are your dietary choices helping or hindering you?

You can't get healthy, lose weight or overcome a health problem if you don't eat better! It's that simple!

You are what you eat!

Foods are like affirmations - they can build you up or tear you down. I’m not trying to count calories, fat grams, or carbs! I’m simply asking, did you nourish your body with healthier foods than unhealthy foods? It doesn’t have to be organic, but highly processed, refined foods and desserts aren’t really healthy. Neither are nibbling on desserts and other treats helpful.

We’re looking for Progress – Not Perfection!

How do you expect to nourish and strengthen your body if the fuel you give it is not that healthy? So, if you ate well for the day shade-in the 'E' If you didn't - leave it blank.

Did you get any Physical exercise today?

Exercise is different than Eating and Thinking - because it requires a commitment of your time. We’re not trying to make anybody and athlete. But physical exercise helps body and mind.

Strong Body – Strong Mind

You don’t have to hire a trainer or join a gym, you can if you want. But for some people exercise could be mowing the yard, walking to work, gardening, playing outside with the kids, etcetera. Physical exercise is literally anything that gets you moving and out of your chair.

I'm not concerned about how long you need to exercise or how intense it needs to be. That is something you need to figure out based on your physical fitness goals. I just want you to get in the habit of getting some physical activity in your day. If you did some Physical exercise, shade-in the 'P' If you didn't - leave it blank.

Did you work your Spiritual muscles today? Or have they become flabby?

Working your spiritual muscles is similar to working your physical muscles, you need to carve out some time in your day, because you get out of it, what you put into it! You don’t wake-up one morning with this chiseled body, nor do you wake-up one day with the knowledge and understanding of your spiritual connection.

To ignore the power of your 'spirit' is like skipping a meal - it leaves you empty, as we are body, mind and spirit!

Not everyone wants to diet and exercise, but it makes you feel a heck of a lot better when you do. The same is true about working your spiritual muscles.
There are a number of ways you can do that, for some it could simply be studying and investigating the subject. For others it may be studying, reading, praying, fellowship or serving.
The goal is to make it a habit. When you do work your spiritual muscles, shade-in the last 'S' – if you didn’t leave it blank.

REVIEWS

It’s an easy to follow blueprint that will enable you to track and measure your progress, while making it easier to accomplish what matters most.

Craig Sabin Executive Business Coach

The 5 STEPS are straightforward. Simple to understand and digest!

Stephen N. Financial Advisor
Learn More about Our Online Journal
Find on Amazon
Five STEPS a Day
- An accountability program to help track and change Your Habits and Attitudes

About Dr. Len Lopez

Dr. Len is a nutrition and fitness expert, as well as, inventor. For over 25 years he has preached Eat Right – Train Smart for better health and fitness. He has also been an avid student of personal development and believes, if you are what you eat and what you think – you get to decide what goes in your proverbial pantry for your body, mind and spirit.

About Dr. Len Lopez

Dr. Len is a nutrition and fitness expert, as well as, inventor. For over 25 years he has preached Eat Right – Train Smart for better health and fitness. He has also been an avid student of personal development and believes, if you are what you eat and what you think – you get to decide what goes in your proverbial pantry for your body, mind and spirit.

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Find on Amazon
Five STEPS a Day
- An accountability program to help track and change Your Habits and Attitudes